10 Health Benefits of Watermelon

Watermelons are mostly water about 92% but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup.

Watermelon Benefits

  1. Controls High Blood Pressure
  2. Fights Cancer
  3. Keeps Kidneys Healthy
  4. Reduce Heart Disease Risk
  5. Boosts Immune System
  6. Reduce Blood Suger Level
  7. Boosts Energy Levels
  8. Hydrates the Body
  9. Promotes Weight Loss
  10. Improves Eye Health

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