10 Health Benefits of Mango

Mangoes are juicy stone fruit (drupe) from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit. The majority of these species are found in nature as wild mangoes. The genus belongs to the cashew family Anacardiaceae. Mangoes are native to South Asia, from where the "common mango" or "Indian mango", Mangifera indica, has been distributed worldwide to become one of the most widely cultivated fruits in the tropics. Other Mangifera species (e.g. horse mango, Mangifera foetida) are also grown on a more localized basis.

It is the national fruit of India, Pakistan, and the Philippines, and the national tree of Bangladesh.

Benefits of Mango

  1. Good for Eyes & Vision
  2. Rich in Minerals
  3. Lowers Cholesterol
  4. Clears Skin
  5. Blood Cleanser
  6. Remove Poor Digestion
  7. Cancer Prevention
  8. High in Copper
  9. Improves Sex Life
  10. Remedy for Heat Stroke

Comments

  1. UnknownOctober 14, 2021 at 12:46 PM

    the article is good and interesting, if you need a reference, you can check it here https://repository.unair.ac.id/32815/

    ReplyDelete

Post a Comment

Popular posts from this blog

New inhibitor drug shows promise in relapsed leukemia

Image
A new drug shows promise in its ability to target one of the most common and sinister mutations of acute myeloid leukemia (AML), according to researchers at the Perelman School of Medicine at the University of Pennsylvania and Penn's Abramson Cancer Center. The Fms-like tyrosine kinase 3 (FLT3) gene mutation is a known predictor of AML relapse and is associated with short survival. In a first-in-human study, researchers treated relapsed patients with gilteritinib, an FLT3 inhibitor, and found it was a well-tolerated drug that led to frequent and more-sustained-than-expected clinical responses, almost exclusively in patients with this mutation. They published their findings today in The Lancet Oncology. FLT3 is one of the most commonly mutated genes in AML patients. FLT3 mutations are found in about 30 percent of patients' leukemia cells. Clinically, these mutations are associated with aggressive disease that often leads to rapid relapse, after which the overall survival is a...
Keep reading

Vegetarian diets almost twice as effective in reducing body weight, study finds

Image
Dieters who go vegetarian not only lose weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat, a new study published in the Journal of the American College of Nutrition has found. Losing muscle fat improves glucose and lipid metabolism so this finding is particularly important for people with metabolic syndrome and type 2 diabetes, says lead author, Dr. Hana Kahleová, Director of Clinical Research at the Physicians Committee for Responsible Medicine in Washington DC. Seventy-four subjects with type 2 diabetes were randomly assigned to follow either a vegetarian diet or a conventional anti-diabetic diet. The vegetarian diet consisted of vegetables, grains, legumes, fruits and nuts, with animal products limited to a maximum of one portion of low-fat yoghurt per day; the conventional diabetic diet followed the official recommendations of the European Association for the Study of Diabetes (EASD). Both diets were r...
Keep reading

10 Health Benefits of Apple

Image
1. Build Stronger Bones 2. Improve Your Eyesight 3. Give You Energy 4. Improve Brain Function 5. Provides Antioxidant Benefits 6. Provides Anti-Cancer Benefits 7. Provides Anti-Asthma Benefits 8. Strengthen Immunity 9. Balance Blood Suger Levels 10. Stimulate Weight Loss
Keep reading